Self Referral
Some referrals, particularly to consultants and specialties within the NHS, will be at the advice of your GP after consultation with them. However, there are a number of services you can make self-referrals to. Doing this often makes better sense as you are the best person to describe your needs.
The following services are local or national organisations that we feel are the most useful to highlight to our patients. There are many other national organisations and support groups listed in the Help & Support Organisations section of the website.
Affa sair
Affa Sair is a charity based in Forres, for chronic pain sufferers. They are part of the Scottish Government's new Chronic Pain Framework along with Pain Association, Pain Concern and the Health and Social Care Alliance. Affa sair has a very good relationship with NHS Grampian Pain Services and Scottish Universities. They now have over 700 members.
Out-of-Hours Emergency Dental Service (GDENS)
If you are in pain or have a genuine dental emergency on a weekend or out of hours, you can contact NHS 24 on 111. NHS 24 will assess your needs and issue an emergency appointment if necessary.
111
Dental Information & Advice Line (DIAL)
Available for patients to talk to qualified dental nurses between 8.05am and 6pm, Monday to Friday. The nurses can; assess your needs and give you an emergency appointment if necessary, give you advice for dental problems, provide details of NHS dentists in your local area
0345 45 65 990
Unplanned Pregnancy
Finding that you have an unplanned pregnancy can be emotionally difficult and stressful. Some people will choose to continue the pregnancy but others will choose to have a termination (abortion). If you have an unplanned pregnancy you can contact your own GP who will refer you to the sexual health service OR if you live in the Grampian region you can contact the sexual health service directly on the number listed, Monday to Friday 9.00am - 2.00pm
01224 655535
Travel Vaccinations
This service is now provided by community pharmacies. Details of participating pharmacies can be found on the attached website.
NHS Grampian Sexual Health
Providing support on sexual health, problems and contraception across all age groups in Grampian. Includes online appointment booking.
0345 337 9900
Moray NHS Podiatry Service
NHS Podiatry Service – complete the self-referral form and post or email to the service. For simple nail cutting, please see Moray Handyperson Service - the NHS podiatry service is not able to provide this service. Complete the referral form on the website and return it to the Moray postal or email address given on the form.
Moray HandyPerson Services
Moray HandyPerson Services aims to help you stay safe and independent in your own home – to do small jobs, such as changing a light bulb, fitting draught excluders, fitting curtain rails, replacing toilet seats, hanging curtains, assembling flat-packs, etc. Also offers: a toenail trimming service; de-cluttering; help with shopping or pet care if you are unwell or just out of hospital.
01343 559739
Moray Hydrotherapy Pool
Moray Hydrotherapy Pool re-opened on 18th October, 2021. It is fully wheelchair accessible and has hoist facilities for disabled users. Sessions can be booked directly, with no need for GP referral, and have benefits for a wide range of conditions including arthritis, muscular dystrophy, MS, cerebral palsy, autism, as well as victims of strokes or accidents and pre & post-surgery patients as well as sports and work related injuries.
01309 672984
Gamblers Anonymous
A fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from gambling addiction. Website link include details of Moray meetings.
0370 050 8881
Worried about money – Moray
Advice and support is available if you're struggling to make ends meet.
Moray Council Money Advice
Money Advice can help anyone in Moray who is struggling with debt – this can range from a missed payment to large arrears. It can be for a single debt or multiple debts. Their advisers will offer free, confidential and non-judgemental advice.
0300 123 4563 (ask for money advice)
Bladder and Bowel Moray
Advice on bladder or bowel weakness from the Healthpoint Team at Dr Gray’s Hospital in Elgin.
0500 20 20 30
NHS Grampian Physiotherapy service
The NHS Grampian MSK Physiotherapy website explains what the physiotherapy service can offer. It includes advice on self-care for a variety of conditions and a self-referral form.
Living life to the full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
SilverCloud – Self Referral
SilverCloud – interactive computer programme accessible without a referral for these packages:
· Managing Stress
· Managing Sleep
· Developing Resilience
· Managing During Covid-19
You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.
Breathing Space – Open up when you are feeling down
Breathing Space is Scotland's mental health phone and Webchat service responding to people who are experiencing distress in their lives. It is an integral part of NHS 24's suite of mental health support services.
0800 83 85 87
Arranging or changing your DRS (diabetic retinopathy screening) appointment
Contact the diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have.When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.
0345 330 2320
Book your Midwife appointment
Your first main appointment is your booking appointment (booking visit) with your midwife normally between 8 and 12 weeks of pregnancy. If you've just found out that you're pregnant, get the best start for you and your baby by making an appointment with a midwife. You do not need to see your GP first. Simply call the number below.
01309 678867
My Diabetes My Way
The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends.
You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.