Forres GP Practices

nhs-scotland-logo@2x.png
Search
Close this search box.

Ask for help online. It’s simple, secure, and quick.

Benefit from Activity

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.