Forres GP Practices

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Insomnia

Who do I see?

Community Pharmacy / Sleepio / GP

Advice:

Your community pharmacy can offer help and treatment for insomnia.

You can also get help for insomnia from Sleepio. Sleepio is a digital cognitive behavioural therapy program scientifically proven to help you sleep well without pills or potions.

If you wish to seek further advice from us about this problem, please submit an online medical consultation request for the GP Clinical Team giving us as much information about your problem as you can. We will respond usually with an offer of an appointment with a GP or other suitable clinician to assess your problem further.

Further information about insomnia is available from NHS inform.

If you cannot use the online service please call us on 0345 337 1120 and a member of the care navigation team will help you.